Friday, 24 July 2015

Oh girl

Demi's hair after she got her color refreshed :D

@tazsangelsbootcamp 💪🏽 The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat. It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. It also crushes your lungs and blasts your metabolism because it repeats so quickly. HOW TO DO IT: 1. Set up as if you were doing a conventional two hand swing: hips back shoulders down, lats engaged, connected and linked to the bell. 2. Hike the bell into the back swing hard, you’re only doing one rep. 3.Stand up into a single rep swing. 4.Let the bell back swing as if you were parking the bell at the end of a set, placing it on the deck in front of you in the perfect position to start the next rep. 5.Keep your hands on the bell and reset for the next rep DO NOT STAND UP BETWEEN REPS. 6.Continue doing single reps for between 5 and 10 reps. 7.Do between 5 and 10 total sets. #TazsAngelsBootcamp #BBLU
A video posted by Taz's Angel Demi Rose 🌹 (@demirosemawby) on

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